April 6th marks the World Day of Physical Activity, an annual
April 6th marks the World Day of Physical Activity, an annual observance established by the World Health Organization (WHO) in 2002. This day aims to raise awareness about the importance of physical activity and its role in maintaining a healthy lifestyle. The goal is to encourage people worldwide to engage in more physical activity for better health.
Concerning Findings About Physical Activity in Adolescents
In Greece, recent findings reveal an urgent need for action to address concerning levels of physical inactivity, particularly among adolescents.
According to the latest national survey conducted in 2022 by the “Hellenic Research Institute for Mental Health, Neurosciences, and Precision Medicine,” a worrying trend is emerging among Greek teenagers. Almost one-third (30.4%) of Greek adolescents are considered physically inactive, meaning they engage in less than three days of physical activity per week. This rate is significantly higher than the international average of 24%, underscoring a growing problem in Greece.
Gender Disparities in Physical Activity
Girls are particularly more likely to be inactive, with 37.1% of girls reporting low levels of physical activity compared to 22.9% of boys. Additionally, the inactivity rate increases with age, as older adolescents are less likely to meet physical activity guidelines.
Sedentary
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